Spinach Coconut Bulb Smoothie
You should definitely try to try him with flaxseed, give him something consistency and are an excellent fiber and protein supplier.
250 ml of coconut water or water
1 pear without core housing and stalk
100 g of fresh baby spinach
1 lime | peeled off
A handful of green grapes
A handful of mint
An approx. 2 x 2 cm pieces fresh ginger
1 tablespoon of flaxseed
1. Wash the fruits and vegetables and cut it into small pieces.
2. First enter water (or coconut water) into the container. Then add the fruit, vegetables, the mint and the flax seeds.
3. For the fine and smooth result, Mix the ingredients for 30 to 60 seconds.
4. Give a few ice cubes if you want, and enjoy your PowerDrink!